Panamainfo’s Blog

Apr
18

Retreatslive is presenting Raw Panama Adventure Retreats

Retreatslive is presenting Raw Panama Adventure Retreats, starting April 20th and going on till May 18th.

The Retreat will be taking place in Costa Esmeralda, next to Coronado and only an hour from Panama City. It will be featuring three gourmet raw food meals daily, personal growth classes and workshops, raw food preparation classes, daily yoga and guided meditation, optional spa and massage treatments, and accommodations.

Each week there will be three Adventure Trips to various locations in Panama including hiking to nearby waterfalls in the jungle, visiting the mudbaths and hotsprings formed by an ancient volcano in El Valle, touring local craft markets and private local beaches, private tours of local organic farms and nurseries, touring of the Panama Canal and Archeological Museum in Panama City.

You can sign up at their website for anywhere from a weekend to all four weeks. Visit Retreatslive.com. Click here to complete the registration form. Spaces are filling up fast so it is advisable to book early.

Sample Retreatslive Dinner Menu

picture-17.pngRefreshments
“Mojitos” of young coconut water with lime, fresh mint and a touch of agave nectar

Trio of Tomatoes
Tomato water with Tomato Concasse
Herbed Tomato “Bruschetta”
Tian with Basil Pesto and Aged Balsamic Glaze

picture-18.pngBliss salad
Baby greens and sprouts with marinated mushrooms, fennel, shaved artichoke, sun dried tomatoes and asparagus dressed with an apple cider vinagrette

Live Lasagna
Layered with spinach, zucchini, peppers, mushrooms, ricotta nut cheese, and a rich tomato sauce. Garnished with basil tops and a splash of olive oil

picture-19.pngDessert
Pineapple basil “Consomme” with Pineapple Carpaccio served with hand picked seasonal tropical fruits and basil oil

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